3 TIPS TO LOOSE WEIGHT FASTLY :-

                

Today in our Advanced lifes it's necessary to be fit and healthy . Most of the times in our super fast lifes we eat fast food and couldn't care about our health ,  but we must be conscious about our health because a unhealthy body is like a magnet towards diseases , And for the future of our next generation . It's shocking survey result Most part of our society is unfit and unhealthy . Having a weighted body embarrass us some time , i have experienced , we couldn't get nice fitting cloths , we don't get attention of people . So here are Special Tips to loose weight fastly , we hope you will take these seriously and follow them :-

                                  DRINK PLENTY OF WATER :-

This would be really helpful in removal of fats & Toxins from your body and will decrease your diet . Try to drink more & more water that would be really helpful for you in losing fats and will increase blood circulation in your body.

Most of the doctors will suggest this same advice to loose weight .

It would be great if you will drink warm water , it will burn your fats and will clean fats and toxins efficiently.

                                  HAVE CONTROLLED AND SMART DIET :-

To Loose your weight you need to be diet conscious , it doesn't mean that you lll to keep hard fast but Kindly  jj avoid dry fried item and minimise the use of oil and fats in your diet . Fry vegetable with minimum oil as could be possible , eat dry chappaties (Without butter and ghee polishing ) .

Drink Green tea which is really  helpful in loosing weight .

Avoid eating sugar  , sweets , cookies , drinking cold drinks , choclates because these contains large amount of calories and harms our body Thus you must avoid eating these and eat fat free diets .  eating raw vegitables and

Salads  would be helpful too .

                         MORNING WALK , JOG AND EXERCISE :-

To have Slimmer and attractive body you need to burn extra fat present in your body by morning walk and jogging This will also increase oxygen level in your body , will increase stamina  and increase blood circulation in your body . Regular Excercise will excellently help you in loosing weight and having a slim and attractive body .