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| internet addiction |
This Article is about the ways that will help you in staying away from internet that is resulting an Serious problem in present society and resulting in Anexity and voilence amoungst youngsters and is Affecting the functionality of brain and it's efficiency to process data and memory .
Surfing internet and using mobile phones too much can make your eye sight weaker and can affect your nervos system , Thus friend , we must use our mobile phone only when needed and for good purpose .
This Article will help you in Staying away from mobile phone and will help you in using your phone and internet safely .
1) FIX A TIME TO CHECK YOUR E-MAILS :-
As Most of us use to check.out E-mail many.times in a day which is an odd habit and is considered as a disease , thus make a particular time to check your E-mails and messages . This will also reduce usability of your phone and will make your mind and eyes relax .
When we check our E-mail , it gives stress to our brain and thus checking E-mails several times a day will result in more stress on brain and our eyes .
Thus friends fix a particular time to check E-mails and messages to avoid excessive use of internet and secure our health .
2) AVOID EXCESSIVE USE OF SOCIAL MEDIA :-
Using Social Media is the biggest trend among youngsters and they spend a lot of time of day on social media sites Especially Facebook , twitter , Google+ and Many others .
A huge part of the day is spend on these sites in sharing photos , videos , checking each others profiles , etc .
Our human brain and eyes face too much stress in processing data and information .
Many researches says that excessive use of Facebook can disturb your Nervous system and learning Capacity of our brain .
It is Too Important for us to limit use of Social media sites like facebook , twitter , friendster , Google+ , etc to stay away from internet and avoid use of social media .
This will really help you in treating your addition to these social sites .
Move out to the real world , Visit Places like parks , rivers , etc , meet your friend , make new friend .
Enjoy the real world , This will help you to Avoid Using facebook and internet .
Thus friend it's very important to Avoid social sites and internet , mobile phones to secure our mental health and eyes .
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| How to stay away from internet and facebook |
3). UNINSTALL ALL SOCIAL MEDIA APPS :-
As Social sites are most addictive Stuffs on internet and thus to save your Time , health , uninstall all those Facebook , Twitter and other social media app who attract you and kill your time and Affects your Health .
Uninstall all those apps , as you open your phones menu you see those apps who attract you must be uninstalled .
You must do this soon if these are make you addictive and killing your time , money and health .
delete bookmarks of such social sites to avoid internet addiction and facebook addiction .
It's Too important to staying away from such applications and websites , so friends limit on the use of social media and use only when needed .
4). STAY FOCUSED ON WORK AND STUDIES :-
Friends its , you must be focused on your work and studies to avoid excessive use of mobile phone and internet .
This is the best way to avoid internet addiction ,
Utilize your maximum time in studies( for student ) and work (for proffesional ) this will help you in enhancing your skills , knowledge and will Help in making extra money .
Ultimately if you give your maximum time in studies and work , you'll get minimum time for Mobile phone and internet .
Friends Addiction of work and studies is the real treatment of internet addiction .
This will surely help you in avoiding Internet addiction and it's overuse .
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| how to treat internet addiction |
Friend follow all the above points to avoid internet and surely you will get positive results.
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